Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Colourful salad

Salad then. It’s not all iceberg, toms and cue.

We’re thinking COLOUR explosion (hence a good range of nutrients).

Loads of our clients get hooked on salad once they realise how versatile it can be and how much it can be mega-sexed-up with lots of different stuff and a beautiful dressing.


See below!

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


This isn’t a recipe as such but a list of items you can put in your salads above and beyond lettuce, tomato and cucumber. Choose five or six from this list, different colours, and add a tasty dressing made from all natural ingredients. You could try our own French dressing or Jamie Oliver’s Jam Jar Dressings. Don’t shun salad dressing, the oil in the dressing helps us to absorb the nutrients in the salad. Always use a good quality extra virgin olive oil for its health fats and polyphenols.

Have some protein with it such as tuna, salmon,  cheese, beef, beans, chickpeas, hummus, hard boiled eggs, tofu – the list is endless. You’ll be full as a boot and awash with vitamins and minerals!

  • Apple
  • Asparagus
  • Basil
  • Beansprouts
  • Beef tomatoes
  • Beetroot
  • Broad beans (podded)
  • Broccoli
  • Capers
  • Carrots
  • Chard
  • Cherry tomatoes
  • Chicory
  • Chives
  • Coriander
  • Cos lettuce
  • Courgette ribbons or courgetti
  • Cucumber
  • Edamame beans
  • Edible flowers (check they are edible!)
  • Endive
  • Fennel
  • Figs
  • Finely chopped cabbage
  • Garlic
  • Grated carrot
  • Green beans
  • Little gem lettuce
  • Mango
  • Mint
  • Olives
  • Pak choi
  • Parsley
  • Pear
  • Peas
  • Peppers
  • Pickled onion
  • Pickled walnuts
  • Purslane
  • Plum tomatoes
  • Pomegranate
  • Radishes
  • Raw mushrooms
  • Red cabbage
  • Red onion
  • Roasted peppers
  • Rocket
  • Romaine lettuce
  • Silverskin onions
  • Spring onions
  • Sun blush tomatoes
  • Sun dried tomatoes
  • Sweetcorn
  • Watercress
  • Watermelon

Nutrition Info

Colourful salad

The nutrition content really depends on the ingredients you end up using for your creation, but just know that having a wide rage of colours is A Good Thing 🙂

Find your new natural

Every salad you serve is a picture you have painted, a sculpture you have modelled, a drama you have created.

Carol Truax

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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