Salad then. It’s not all iceberg, toms and cue.
We’re thinking COLOUR explosion (hence a good range of nutrients).
Loads of our clients get hooked on salad once they realise how versatile it can be and how much it can be mega-sexed-up with lots of different stuff and a beautiful dressing.
This isn’t a recipe as such but a list of items you can put in your salads above and beyond lettuce, tomato and cucumber. Choose five or six from this list, different colours, and add a tasty dressing made from all natural ingredients. You could try our own French dressing or Jamie Oliver’s Jam Jar Dressings. Don’t shun salad dressing, the oil in the dressing helps us to absorb the nutrients in the salad. Always use a good quality extra virgin olive oil for its health fats and polyphenols.
Have some protein with it such as tuna, salmon, cheese, beef, beans, chickpeas, hummus, hard boiled eggs, tofu – the list is endless. You’ll be full as a boot and awash with vitamins and minerals!
The nutrition content really depends on the ingredients you end up using for your creation, but just know that having a wide rage of colours is A Good Thing 🙂
Make healthy eating easy and delicious by getting a weekly Nutrition for Everyone plan from Nuush.
Every salad you serve is a picture you have painted, a sculpture you have modelled, a drama you have created.
Get monthly(ish!) evidence-based nutrition and health knowledge as well as a discount code for a free week on selected plans.
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