Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.

Consultations

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Recipes

Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.

Learn

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Colour me healthy tuna niçoise

Eating a rainbow of colours in your meals is an easy way to ramp up the nutrient value as well as adding heaps of flavour and interest.

I tried to squeeze as many colours as I could into this delicious tuna niçoise salad. The egg was straight from my hens and I grew the spuds in a bucket in the garden. Smile happy rainbows after eating this and the world will smile with you 🙂

This is quite a large salad so get properly hungry with a nice walk first!

Ingredients

2 large leaves of cos lettuce, shredded
½ a red and half an orange pepper, finely diced
2 spring onions, finely chopped
100g of sweetcorn
little bit of red cabbage, finely shredded and chopped
3cm of cucumber, finely chopped
any fresh herbs, I used parsley and mint, chopped
1 fresh free range organic egg, boiled
150g of tinned tuna in oil
a few very small new potatoes, boiled
couple of large glugs of olive oil
2 tablespoons of white balsamic vinegar
1 tablespoon of mayonnaise
sea salt
coarse ground black pepper

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Shake together the oil, vinegar and mayo in a lidded jam jar.

Then combine everything in a bowl except the herbs, black pepper and eggs.

Halve the egg and place it on top and finish with the scattered herbs.

Nutrition Info

Tuna niçoise

The colourful salad and vegetables here will give you loads of antioxidant vitamins. The tuna, egg and olive oil will give you good fats to help restore the balance between omega 3 and omega 6 fatty acids and help ward off inflammation and promote brain health. Quality protein will help you build and repair as well as keeping you full.

Find your new natural

You can tune a guitar but you can’t tuna fish, unless of course you play bass.

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Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Find out more