Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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If I was stranded on a desert island and could have any food I wanted it would be mashed potato. I love it more than life itself and take pride in producing creamy buttery smooth mash every time.
I’m not going to tell you how much potato, butter, or milk to use in your mash as mash-making is a national skill in the UK and I want you to learn by feel…
What I will tell you are these important points: Use floury potatoes, not waxy. Cook them until you can run a knife through them with no resistance (I use a pressure cooker). Heat your milk (whole milk) and butter before adding it to the potato. Mash the potatoes to buggery on their own first – before adding the butter and milk; use a masher with a flat bottom which has holes cut out, rather than one that’s like a piece of metal twisted into u shapes. The latter will leave you with lumps. No need whatsoever for a ricer. Once they’re well-mashed add your hot milk, butter and salt and mash again. Don’t whip them or they’ll go glutinous. Season with sea salt.
Got it? Let’s begin 😀
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil and and butter lightly sauté the spring onions, spinach and mint, so that the spinach is only just wilted but not collapsed.
Stir the veg mix into the hot mash.
Add a knob of butter and sprinkle of sea salt.
Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!
Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.
I like my questions like I like my mashed potatoes.
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