Coffee and walnut oats

Save time by having your morning coffee and oats all in the same bowl!

Prep time: 5 mins
Cook time: -
Servings: 1
Servings: 1

Ingredients

  • 50g porridge oats
  • 250-300ml whole organic milk
  • 1 teaspoon of instant coffee
  • squeeze of mild clear honey
  • a few walnut pieces
  • a sliced ripe banana
  • optional – 2 chopped medjool dates

Instructions

Shake or whisk the coffee and honey into the milk; place the oats in a bowl and cover with the delicious cool coffee.

Top with walnuts and banana, and eat!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Find your new natural

‘depresso’

The feeling you get when you’ve run out of coffee.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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