Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
So few ingredients, yet so much pzazz. I love cooking this on nights when I just want to spend 15 minutes in the kitchen because of literally everything else there is to do, but I don’t want to miss out on a beautiful meal. Serve with a well-dressed green salad.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Set the spaghetti to cook in a large pan of boiling salted water
In a very large shallow frying pan gently cook the red onion in a good amount of olive oil (not a spray but a very shallow lake!). Then throw in the tomatoes and put a lid on for a couple of mins. Lift the lid and squish the toms a bit with a potato masher.
Now add the prawns, turn up the heat and pop the lid back on so they cook on high but also steam a bit. You’ll then need to drain some of the liquid if using frozen prawns. Next add the chilli flakes, salt and a bit of black pepper.
Drain the spaghetti – but not too much, and it should also retain some bite – and add it to the pan of prawns and toms. Thoroughly combine using tongs.
Serve under a cloud of Parmesan, with some extra seasoning if needed, and a flight of fresh herbs – I used mint and basil.
Eating a wide variety of shellfish should leave you feeling far from crabby! They’re packed with a diverse range of micronutrients (vitamins and minerals):
Shellfish are also a rich source of protein and hold a healthy reservoir of omega-3 fatty acid which is vital for optimal health. However, if something smells (very) fishy, you probably shouldn’t eat them.
Eat spaghetti to forgetti your regretti.
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