A good punchy dressing really transforms a salad – an undressed salad is a bit of a bore isn’t it.
And, if you really need science, the oil helps with nutrient absorption.
ANNYYYWAAAY, this is a good spicy, zingy dressing, especially fantastic on prawn, avocado and rocket salad.
Put all the ingredients into a small bowl or a jar, and whisk to mix.
Chillis are high in vitamin A (betacarotene) which is good for eyes and a potent antioxidant. Obvs you’re not going to get a huge amount from chilli sauce or chillis added while cooking so it’s important to eat lots of red and orange coloured plant food too!
But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.