A good punchy dressing really transforms a salad – an undressed salad is a bit of a bore isn’t it.
And, if you really need science, the oil helps with nutrient absorption.
ANNYYYWAAAY, this is a good spicy, zingy dressing, especially fantastic on prawn, avocado and rocket salad.
Put all the ingredients into a small bowl or a jar, and whisk to mix.
Chillis are high in vitamin A (betacarotene) which is good for eyes and a potent antioxidant. Obvs you’re not going to get a huge amount from chilli sauce or chillis added while cooking so it’s important to eat lots of red and orange coloured plant food too!
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But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it.
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