Chilli crab sourdough toast

Every mouthful of this makes you say rude words, in a very very good way. OMG this is absolutely amazing as well as so good for you.

Crab contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.

Prep time: 7 mins
Cook time:
Servings: 2 slices
Servings: 2 slices

Ingredients

  • 2 slices of wholegrain sourdough bread, toasted and buttered
  • 100g white crabmeat. ‘Seafood and eat it‘ is a good brand.
  • 1 tablespoon of full fat mayonnaise
  • 1 small red chilli, deseeded and finely chopped
  • half a fresh lemon
  • sea salt
  • fresh parsley to garnish

Instructions

Mix the crab with mayo, squeezed half lemon, chilli and salt.

Pile it onto the toast and sprinkle the parsley over.

Serve with green salad, I included fresh fennel in mine.

Umm, that’s it; apart from eating it and being in raptures.

Nutrition Info

Crab

Crab is a good source of omega-3 fatty acids to help balance intake of omega-3 and omega-6, which helps prevent inflammation as well as assisting with cognitive function.

Crab, and most shellfish, contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.

Zinc absorption can be inhibited by fibre so in a high fibre diet it’s especially prudent to optimise intake.

Find your new natural

Make every day this delicious with a weekly nutrition plan from Nuush.

I have one last request. Don’t use embalming fluid on me; I want to be stuffed with crab meat.

Woody Allen

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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