Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.

Consultations

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Recipes

Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.

Learn

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Chilli crab sourdough toast

Every mouthful of this makes you say rude words, in a very very good way. OMG this is absolutely amazing as well as so good for you.

Crab contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.

Ingredients

2 slices of wholegrain sourdough bread, toasted and buttered
100g white crabmeat. ‘Seafood and eat it‘ is a good brand.
1 tablespoon of full fat mayonnaise
1 small red chilli, deseeded and finely chopped
half a fresh lemon
sea salt
fresh parsley to garnish

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Mix the crab with mayo, squeezed half lemon, chilli and salt.

Pile it onto the toast and sprinkle the parsley over.

Serve with green salad, I included fresh fennel in mine.

Umm, that’s it; apart from eating it and being in raptures.

Nutrition Info

Crab

Crab is a good source of omega-3 fatty acids to help balance intake of omega-3 and omega-6, which helps prevent inflammation as well as assisting with cognitive function.

Crab, and most shellfish, contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.

Zinc absorption can be inhibited by fibre so in a high fibre diet it’s especially prudent to optimise intake.

Find your new natural

I have one last request. Don’t use embalming fluid on me; I want to be stuffed with crab meat.

Woody Allen

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Find out more