
Every mouthful of this makes you say rude words, in a very very good way. OMG this is absolutely amazing as well as so good for you.
Crab contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.
Mix the crab with mayo, squeezed half lemon, chilli and salt.
Pile it onto the toast and sprinkle the parsley over.
Serve with green salad, I included fresh fennel in mine.
Umm, that’s it; apart from eating it and being in raptures.
Crab is a good source of omega-3 fatty acids to help balance intake of omega-3 and omega-6, which helps prevent inflammation as well as assisting with cognitive function.
Crab, and most shellfish, contains plenty of zinc which is fab for immunity, skin health and sense of taste; copper for thyroid function, bone and tissue health and energy production; Selenium, also for thyroid function (never neglect your thyroid, it drives virtually EVERYTHING!); and vitamin B12 for cardiovascular support, DNA production, energy production and brain and nervous system health.
Zinc absorption can be inhibited by fibre so in a high fibre diet it’s especially prudent to optimise intake.
Make every day this delicious with a weekly nutrition plan from Nuush.
I have one last request. Don’t use embalming fluid on me; I want to be stuffed with crab meat.
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