
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Just a classic meal. Brings back memories of making large saucepans of it at parties and everyone tucking in, it has to be the simplest thing to cook for a crowd, and they always love a chilli.
Serve it with or without wholegrain rice, with some sour cream or Greek yoghurt on the side.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil in a large pan over a medium heat. Add the onions, garlic and chilli and gently fry until the onions are soft.
Add the red pepper, paprika and cumin, and mushrooms if using. Stir well to combine and leave to cook for 5 mins, stirring occasionally.
Turn the heat up slightly and add the mince to the pan. Bash it a bit so it breaks up. Keep stirring until the mince is brown.
Blend the sun dried tomatoes, sugar, tomato purée and little hot water until smooth then add to the pan with the tinned tomatoes, vegetable bouillon or stock cube and a can of hot water.
Bring to a simmer then put the lid on and cook on a low heat for 20 mins. Stir occasionally so the chilli doesn’t stick to the bottom of the pan.
Finally add the kidney beans and cook for a further 5-10 mins. Taste to check seasoning.
Beef is a good source of vitamin B12, which is key for red blood cell production (tuna, salmon and sardines are actually many times higher in B12 though!). It’s also rich in vitamin B3, which helps to convert food into energy, incidentally mushrooms are also high in B3 and included in this recipe. Adding some vegetables raises the fibre and nutrient profile.
Kidney beans are a fantastic source of fibre as well as folate. Folate is essential for a healthy nervous system and production of red blood cells and is a key nutrient for pre-conception and the early months of pregnancy.
Chilli is much improved by having had a day to contemplate its fate
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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