Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
This is just beautiful. Try to get hold of some jarred chickpeas such as from Bold Bean Co, they really upgrade the job; they’re so melt-in-mouth delicious. This veggie curry is full of depth and warmth, and of course you can feel its goodness coursing through you. I use Greek yoghurt or plain kefir rather than coconut milk as it’s better for you and adds another dimension to the flavour but if you decide on coconut milk go for the reduced fat one (which is one of the only times I ever say that!)
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large frying pan with high sides fry the onion, chilli, garlic and ginger in plenty of olive oil until the onion is translucent. Now add the curry paste and fry it off for a min. Then the baby tomatoes – cook those for a couple of mins before adding the sweet potato. Soften the sweet pot for a min or two then tip in the tomatoes, water and tom purée, and plenty of salt. Simmer for about 10-15 mins until the potato is softened.
Now go in with the beans and Greek yoghurt or kefir, give it all a stir and pop a lid on. Leave it to gently cook for ten mins. Taste it for spice and seasoning and adjust if necessary.
At the last minute add the spinach and give it another minute.
Serve with wholegrain or wild rice or homemade flatbread.
Chickpeas are a reservoir of fibre, which helps to keep you full and gives your happy gut microbes their favourite food. They’re also a great source of folate, which is important for brain and nervous system health. On the same lines chickpeas are high in the mineral Molybdenum which is also though to be a key player in maintaining a healthy functional nervous system.Along with their high protein content they’ll help keep you strong and bright as a button.
You have very sparkly eyes and a beautiful smile.
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