Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
“Mum how do you make something like this out of a tin of chickpeas and some mushrooms??”
Well I found a few other bits and bobs in my kitchen to make it special!
The key is in the beautiful spicy, creamy sauce with the addition of ground almonds. I used Massaman curry paste as well as Red Thai because it gives a slightly brighter flavour.
It really is beautiful.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onion and chilli in olive oil until the onion is translucent then add the mushrooms and cook for 2-3 mins til softened. Add the chickpeas (drain, don’t rinse) and the curry paste and a good huge pinch of sea salt (level teaspoon ish).
Now add the coconut milk, creme fraiche and ground almonds then stir in the tomato purée. Taste for seasoning and add more salt if needed because the chickpeas will negate salt like mad!
Simmer for 10-15 minutes. A couple of mins before the end add the peas so they just cook through but keep their colour.
Serve with rice and a sprinkle of fresh green herbs if you have any, Thai basil works well.
Chickpeas are a reservoir of fibre, which helps to keep you full and gives your happy gut microbes their favourite food. They’re also a great source of folate, which is important for brain and nervous system health. On the same lines chickpeas are high in the mineral Molybdenum which is also though to be a key player in maintaining a healthy functional nervous system.Along with their high protein content they’ll help keep you strong and bright as a button.
Good food is sweeter when shared with good friends.
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