Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I hadn’t shopped for ten days but needed to turn out a quick Saturday night dinner so I risked Nisa Local and came out with the ingredients for this beauty. So inexpensive at about £1 per person, yet worthy of at least £10 in a restaurant. The quickest, dirtiest, gorgeousest veggie curry.
I make no apologies for using a jar of Blue Dragon Thai red curry paste, there’s nothing sinister in it, it’s pokey and lovely, and it saved me buying loads of separate ingredients when I was in a hurry.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onion in olive oil until translucent then add the tomatoes and cook til slightly softened.
Add the cauliflower and a splash of boiling water and large pinch of sea salt, cook until the cauli is slightly softened but still has crunch.
Add the curry paste and heat through, then add the drained chickpeas and coconut milk, stir in the tomato purée.
Simmer for 15 minutes.
Serve with rice and a sprinkle of fresh green herbs if you have any, Thai basil works well. In fact I only had some kale in for my rabbits so I finely chopped that instead! I also shook on some Sriracha, simply to feed my addiction of the stuff!
Because cauliflower is white people assume it’s devoid of nutrients. Very much not the case! Cauli is a ‘cruciferous’ vegetable, like broccoli and studies are showing that it enhances the function of the cardiovascular, digestive, immune, inflammatory, and detoxification systems. It also has a significant amount of vitamin C – who knew?! And another shocking fact, cauliflower contains some protein, with small amounts of amino acids (in fact most foods do; protein deficiency in the western world is rare as hen’s teeth).
The body becomes what the foods are, as the spirit becomes what the thoughts are.
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