Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
When you hear the word ‘salad’ what do you think? Lettuce, tomatoes and cucumber – BORRRINNNG! Right? Nope. This is a taste explosion of salty, sweet, sharp, creamy, warm and cool. It’s everything a salad should be.
I beg you to use free range organic chicken, not because of the flavour, though that is really important, but because of chickens themselves, who are sensitive creatures and need treating with care rather than being confined to cages and never seeing daylight.
Chicken is an occasional luxury. It tastes lovely but should be savoured only once in a while.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the chicken in olive oil, then add the pesto and pine nuts to the pan and leave to cook while you prepare the salad. After a while it’ll start to go a beautiful golden colour.
For the salad just arrange the leaves, tomatoes, mango and avocado on a plate then shake the oil and vinegar together a pinch of sea salt (feel free to add a drizzle of honey) and use to dress the salad.
Scatter the pesto chicken, pine nuts and cheese on top and just enjoy!
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
Every salad you serve is a picture you have painted, a sculpture you have modelled, a drama you have created.
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