Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
You know something is a hit when your lad says “Mum that was SO good, it REALLY was!” despite you secretly foisting lentils and walnuts off on him *witchy mum cackle*.
Seriously, this is a damn fine curry; the lentils give it body and mean you don’t have to shell out a fortune on tons of chicken. The walnuts are crunchy but soft and smooth, giving a little bit of bite among the creaminess that comes from a whole tub of creme fraiche.
Spicy, creamy, lentil’y, nutty, chicken’y gorgeousness.
P.S. He just came in and said “Muuum…is there any of that curry left??”
I know this looks long but it’s not really!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large shallow pan fry the onion, sugar and garlic in plenty of olive oil until the onion is translucent. Then add all the dried spices apart from the chilli flakes, give it a good stir and cook gently for a couple of minutes.
Add the lentils and stir to coat them in the onion and spices then tip in the creme fraiche, chilli flakes, almonds and salt and simmer for 5 mins.
Add the passata and tomato puree and a couple of mugfuls of boiling water, then add the chicken and give it all a stir. Simmer for 15 minutes until the lentils are cooked and the chicken pieces are cooked through. After 5 mins of simmering, add the walnuts.
At this stage taste it and add more seasoning if necessary. If it gets too thick add some natural yoghurt/creme fraiche or another mugful of boiling water (remember water will dilute the taste.)
Finally, if using spinach add it now and stir, cook for another couple of minutes until it’s slightly wilted but still nice and green.
Serve with rice and fresh coriander.
Lentils are rich in iron, folate and B vitamins. Folate is critical for brain and nervous system health and particularly so for developing embryos. B vits are key players in energy production and iron helps transport oxygen around the body.
They also provide protein and fibre and help to stabilise blood sugar. Lentils, like beans, are also a fantastic source of the little-discussed mineral, Molybdenum. Molybdenum plays an important role in nervous signalling and brain function, and in these days of high stress and of poor foods that degenerate the brain it’s vital to give the pathways a big helping hand.
Marry the one who gives you the same feeling you get when you see food coming in a restaurant.
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