Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Chicken, mascarpone and pesto is a taste bomb.
I’m already reaching for a napkin before unsightly dribbling ruins the moment!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Shiz up the mascarpone and pesto in a bowl with a bit of seasoning. You could add garlic if you’re that way inclined.
Make a slit in each chicken breast – try not to cut right through like I usually do 😀 and then add some of the mixture. Don’t overstuff it, so you can close over the gap.
Put the chicken in a cosy baking dish and brush with olive oil and sprinkle on some mixed herbs, sea salt and black pepper.
Put them in the oven at 200C, or 180C fan, or gas 6, for about 20–25 mins until golden and the chicken is properly cooked.
Add the pine nuts for the final minute or just scatter them over when out of the oven along with the basil.
If you’re on our Nutrition for Everyone plan, follow our serving guidelines for the meal.
Everyone else, you can have a vibrant salad or a few baby potatoes with your fave greens. My personal favourite is lemon and mustard greens.
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
Tis an ill cook that cannot lick his own fingers.
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