Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
When some people think of salad they think about a boring old plate of iceberg lettuce, cucumber and quartered tomatoes. A bit like you get at cheap-eats places as a token nod at healthy food, and which usually gets left.
Salad can be a meal in itself, and this one is the king of salads. When you chop a salad’s ingredients small they get covered in more dressing the flavours are combined better, giving a delicious mouthful every time.
This one has some strong flavours and lots of texture; it’s also really filling – I’ve just had it for tea and am full as a boot!
Other things you might like to add – this salad is very good for using up bits and pieces:
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Combine in a nice bowl, and eat!
One of the most important parts of the body is the gut. Most people underestimate its effect on their whole system, including brain function. Such is the importance of the gut that it’s often referred to as the second brain. Chickpeas provide loads of insoluble fibre, that means they reach the large intestine without being broken down too much and it’s there that they are worked on and turned into short chain fatty acids which the colon cells feed from and stay optimally active and healthy.
The red onion provides quercitin, which is good for heart health, cheese gives you good calcium, peppers are a great source of vitamins A and C for good eyesight, skin and tissue health, and immunity. Olive oil provides healthy fats and vinegar is said to block a small amount of starch digestion, so may be helpful with blood sugar control.
Every salad you serve is a picture you have painted, a sculpture you have modelled, a drama you have created.
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