Cheddar and apple crunch sandwich

Cheese and apples are a marriage made in heaven, add finely chopped spring onion and mayo and you will BE IN HEAVEN!

The best sandwich recipe ever.

Prep time: 10 mins
Cook time:
Servings: 1
Servings: 1


  • two slices of soft sourdough bread*, buttered
  • 40g of good strong cheddar, grated
  • 2 spring onions, finely chopped
  • 1 sharp crunchy apple, grated
  • 1 dessert spoon of mayonnaise

*Any real bread will do. Real bread is no more than flour, water, yeast and salt.


Mix all the filling ingredients in a bowl then spread over one slice of the buttered bread.

Top with the other slice, cut in half and prepare to be in raptures!

Nutrition Info


Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂

Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.

Find your new natural

Get easy healthy food in your life every week. Join the hundreds of happy people on the Nutrition for Everyone plan.

Happiness is…

…making the best sandwich in the history of sandwiches.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe