Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
This is one of those recipes that delivers far far more than its name suggests. It’s so full-flavoured and satisfying as well as delivering a wonderful depth of nutrients. Even better, it takes just 20-25 mins to make and is never going to break the bank.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large heavy, high-sided frying pan gently fry the onion and chilli in a couple of good large glugs of olive oil for a couple of mins until the onion is translucent, then add the garlic and dried spices, and some salt (about a teaspoon), stir and cook gently for another minute.
Now add the cauliflower and carrot and put a lid on the pan for 2-3 mins to let them soften. Then add the rice, curry paste if using, and the stock. Stir and put the lid on, cook on a gentle to medium heat until the water absorbs – stir every few mins It should take about 15 mins. Remember to add more stock or water if need be – if you do so you may need to add more seasoning. To finish, stir in the yoghurt and peas and and briefly heat through.
Taste for seasoning and serve with fresh coriander.
Carrots not only pack a punch of vitamin A and beta carotene – fabulous for eye health and vision as well as protection of DNA, normal function of the immune system, healthy skin and mucosal membranes. Carrots also provide plenty of vitamin C which supports immunity as well as skin and tissue health.
Dangling a carrot in front of a donkey—or anyone else for that matter—is not nice, and not fair, unless you eventually plan to give it up to them.
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