Caramelised orange and passion fruit porridge

Start your morning with a gorgeous twist on classic porridge with our Caramelised Orange and Passion Fruit Porridge. You get the sweetness of caramelised oranges with the tartness of passion fruit, perfectly complementing the creaminess of the porridge. Easy to make and bursting with natural sweetness, this breakfast makes for a delicious and nourishing start to your day. 

Ingredients

  • organic porridge oats – 50-60g is good for most people, or just a grab a handful
  • whole milk, enough to make the consistency of porridge that you like
  • honey
  • a juicy orange
  • knob of butter
  • a large passion fruit
  • 1 tablespoon of flaked almonds
  • a few pumpkin seeds
  • q tablespoon of cream – optional (I used a bit of creme fraiche shaken into whole milk)

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Make the porridge in the usual way that you make porridge – I don’t think I need tell you that bit!

Mean time, peel the orange and slice it into circles. Heat the butter in a frying pan and add the orange; squeeze in a tiny bit of honey and fry the orange slices on each side until they caramelise and go a bit brown. Pour the cooked porridge into a nice bowl and add the orange slices then add the passion fruit, almonds and seeds. Drizzle with a bit of honey and add the cream or creme fraichey milk if you want to.

Nutrition Info

The natural sugars in oranges are accompanied by dietary fibre, promoting digestive health and reducing their glycaemic load. Oranges are an excellent source of vitamin C for healthy skin and connective tissue, as well as immune health. They also provide phytonutrients, vitamin A, calcium and even iron. With their immune-supporting properties, hydration benefits and refreshing taste, oranges make for a wholesome and delicious choice for a nutritious snack or addition to meals.

Good honest nutrition

The orange tree took time to create this masterpiece.

Thich Nhat Hanh

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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