Caprese sandwich

Cool creamy buffalo mozzarella, juicy tomatoes and gorgeous fresh basil in lush bread. This is summer in your lunchbox!

Prep time: 5 mins

Cook time: •

Servings: 2

Ingredients

2 slices of sourdough or proper bread, buttered with proper butter
125g ball of mozzarella, buffalo if you can get it, it really does make a difference
handful of fresh basil, or 1 dessert spoon of pesto
1 large ripe tomato
sea salt and black pepper

Instructions

Make the sandwich.

Eat the sandwich.

Love the sandwich!

Nutrition Info

Tomatoes

Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.

Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.

Find your new natural

Forget the fads. Get happy and healthy with a real-food diet!

You can trust your dog to guard your house, but never trust your dog to guard your sandwich.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Find out more