Butter

Eat real food.

Butter is real food. Margarine is not real food.

Butter tastes nice. Margarine does not taste nice.

Butter has a long list of nutrients.

Margarine does not have a long list of nutrients.

The end.

Prep time: 10 mins

Cook time: •

Servings: Approx 2lb

Ingredients

4 pints of double cream
2 teaspoons of sea salt, can grind it down with a mortar and pestle – optional

Instructions

Using a food mixer whisk the cream on medium speed until it separates into solid and liquid. This takes about 7 minutes. Add your salt for the last 30 secs.

Turn the mixture into a cold sieve and sieve it so you’re just left with the butter. You can save the buttermilk for other recipes.

With clean cold hands – or use wooden butter bats – squeeze any remaining liquid out. This is important as if you leave it in the butter will go off more quickly.

Bat or pat it into shape and cut into blocks and wrap in greaseproof paper for stotage. Can be frozen.

Nutrition Info

Milk

Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, as well as the vitamins B2 and B12. These help to maintain healthy bones, teeth and cell membranes, improve energy metabolism, brain and nerve signals, aid thyroid function, encourage healthy skin, boost immunity and help with red blood cell production.

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Eat real food. The end.

Sally Pinnegar

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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