Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This is such an easy no-fuss recipe. I turn to this when I don’t have time to do roast on a Sunday.
I can have dinner on the table in 45 mins and it still has that comforting Sunday vibe and fills the kitchen with a gorgeous garlicky buttery roasting scent.
Always use free range organic chicken and see it as a rarity rather than a staple. Pay a bit extra for better quality and higher welfare chicken for improved flavour as well as conscience!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 180 deg.
In a heavy 30cm roasting tin arrange the chicken fillets and onion chunks. Lay the lemon slices over each piece of chicken. Scatter the garlic over the chicken then pour over the olive oil and dot the butter around everywhere. Sprinkle with sea salt, black pepper and the herbs.
Roast for 15 mins uncovered and a further 15-20 mins covered in foil. Make sure the chicken is cooked – larger pieces may take longer which is why I find it best to use mini fillets.
Gorgeous with creamy mashed potatoes and seasonal vegetables.
Tip: You can make the juices into a beautiful gravy by removing the chicken and putting the baking tray on the hob, add a splash of white wine and cook off, then whisk in a tablespoon of cornflour to thicken.
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
What garlic is to food insanity is to art.
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