
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
It may seem like comfort food, and it is, but crisp this up with a salad and you have a highly nutritious and totally DELICIOUS dinner.
The universal appeal of hot fluffy potato with crispy skin taken up a level by adding broccoli, cream cheese and seasoning.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Bake the potatoes at about 200 degrees for 45-60 mins or until you can poke a pointy knife right through them (can microwave them for 8 mins to start them off and reduce oven time)
When they’re cooked scoop out the flesh into a large heavy bowl and add all the other ingredients except the cheddar. Mash it lightly with a potato masher but retain some chunky broccoli pieces.
Pile the potato mix back into the skins, sprinkle with a bit of cheddar and put back in the oven for about 7 mins until the top is slightly golden. Sprinkle with fresh herbs to serve, and make a nice big fresh salad to go with it.
How to make fresh herbs and salad leaves last longer.
Add chopped spring onions to the potato mix for another level.
Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!
Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.
It’s easy to halve the potato where there is love.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.