Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I’m not a pudding or ice cream person but if affogato is on a menu I can’t resist. It’s the combo of unsweetened black coffee with creamy ice cream that is somehow so heavenly. So I had a thought to create it as a breakfast option on our nutrition plans, using thick Greek yoghurt flavoured with vanilla extract (instead of ice cream), and boy it is a winner. Perfectly complemented with chopped walnuts for a bittersweet, very grown up, breakfast.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Mix the honey and vanilla into the yoghurt and spoon it into a nice bowl (we eat with our eyes first). Pour the hot coffee over it then sprinkle on the nuts and swirl the cream, if using.
Extensive studies have shown that coffee can have significant health benefits (up to five cups a day) for most people. Containing hundreds of biologically active compounds, including polyphenols that help to keep inflammation at bay, coffee has been shown to help protect against cardiovascular disease, some neurodegenerative diseases, a reduced risk of some types of cancer and of type 2 diabetes. So, is coffee healthy? Yes it can be, very much so, for a lot of people but as with all foods there sometimes needs to be caution. Some people are more sensitive to the effects of coffee’s caffeine and in those people it can contribute to headaches, insomnia, anxiety and restlessness. It is also advised that coffee (caffeine) intake is limited during pregnancy.
Procaffeinating: The tendency to not start anything until you’ve had coffee.
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