Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.

Consultations

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Recipes

Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.

Learn

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Blueberry & coconut Mother's Day cake

A beautiful freezer-friendly cake that you can make ahead for Mother’s Day.

Ingredients

250ml groundnut oil
3 organic free range eggs
220g caster sugar
1 tsp vanilla extract
290g self raising flour
55g dessicated coconut
170g milk
150g blueberries

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Heat the oven to 180C/160C fan/gas 4 and grease a 22cm Bundt or ring tin.

Whisk the oil, eggs, sugar and vanilla in a bowl. Combine the flour and coconut.

Spoon a quarter into the tin. Fold the blueberries into the remaining batter, then finish adding to the tin.

Bake for 1-1¼ hrs, or until a skewer comes out clean. Leave to cool in tin for 10 minutes, then turn out onto a wire rack and cool completely.

Place some lovely wildflowers in a small vase in the centre of the cake and serve to your mum with lots of love.

Nutrition Info

Cake

You don’t need nutrition info for a cake! 🙂 It’s for your mum – eat it with love and relish every mouthful.

Find your new natural

Better than any argument is to rise at dawn and pick dew-wet berries in a cup.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Find out more