Bircher muesli

We’re always trying to make delicious, healthy, slow release breakfasts to see people through from breakfast to lunch with no rumbles.

This creamy bircher fits the bill perfectly with oats, greek yoghurt, milk and honey. Topped with banana and seeds.

Prep time: 5-10 mins
Cook time:
Servings: 1
Servings: 1

Ingredients

  • 170g of full fat Greek yoghurt
  • 25g porridge oats
  • splash of full fat milk
  • splash of fresh orange juice or a dessert spoon of apricot compote
  • 1 tbsp of mild clear or Greek honey
  • banana
  • mixed seeds

Instructions

Stir the oats into the yoghurt, add the milk, OJ or compote and 1 tbsp of honey.

Leave to stand for 5-10 mins (optional).

Top with sliced banana, seeds and the rest of the honey.

If you have time you can caramelise the banana with the honey in a hot frying pan with a knob of butter.

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Find your new natural

Have this beautiful easy food in your life every day with our meal plans.

What works good is better than what looks good, because what works good lasts.

Ray Eames

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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