Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
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Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
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About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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We’re always trying to make delicious, healthy, slow release breakfasts to see people through from breakfast to lunch with no rumbles.
This creamy bircher fits the bill perfectly with oats, greek yoghurt, milk and honey. Topped with banana and seeds.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Stir the oats into the yoghurt, add the milk and the squeezed orange or compote and honey.
Leave to stand for 5-10 mins (optional).
Top with sliced banana, seeds and the rest of the honey.
If you have time you can caramelise the banana a bit of honey in a hot frying pan with a knob of butter.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
Never make eye contact while eating a banana!
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