
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Finding the best pancake recipe is an age-old problem and whoever you ask you’ll get a slightly different answer!
Well, you can’t go wrong with this one; it’s so easy, and perfect for both sweet and savoury toppings.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
You will need a heavy frying pan about the size of an old fashioned dinner plate, that’s about 20cm rather than the giant dinner plates we get now. The secret to cooking pancakes well is having a red hot pan, that’s why the first one is always a flop, the pan hasn’t reached temperature. I love my copper frying pan for this as it conducts heat like billio, other than that I use my heavy cast iron pan, but I write a risk assessment first* in case of arm strain while flipping.
*asif
Mix everything together, except the butter, in a bowl, with a fork. That’s about as sexy as it gets unless you do it naked, which is risky with hot pancakes flying about the place. And now to melt the butter, this is a whole story in itself really as butter tends to go brown over a high heat so you either have to not mind that, which I don’t, or just use a smear of butter applied with a silicone pastry brush (but in light of David Attenborough’s Blue Planet programme silicone pastry brushes should not be made or bought in case they end up inside a whale). But actually if you go for unsalted butter it has a higher smoke point and is less likely to go brown. Other than that you can mix butter and a bit of oil or you can clarify some butter by heating it in a separate pan until it bubbles and then skim off the bubble bit and use the butter that’s underneath to cook your pancakes. I’m exhausted already.
Fun fact: The biggest pancake in the world weighed 6,614 pounds and had a diameter of 49 feet. (I’m guessing it was cooked by Uncle Buck.)
So, once you have heated the butter in the pan get a ladle and half fill it with batter, pour it into the pan while tipping this way and that so that the batter thinly coats the entire surface. It has to be thin if you don’t want a big spongy thing. Leave it be for a minute then either flip it while laughing and screeching “OH MY GOD!” or calmly turn it over with a spatula. It should be golden brown on the cooked side. Cook on side-two for another wee while then slide it onto a plate and drench it in fresh lemon juice and caster sugar.
And that’s about a quarter of what I know about pancakes.
It’s once a year; have two and enjoy them! After that read how to do nothing every day!
As is always the way with pancakes, the first pancake to come out of the pan will probably be a bit misshapen. Just scoff it, and carry on with the rest.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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