Berry and lemon curd yoghurt

A sort of pudding for breakfast, but healthier.

Yoghurt helps to keep you feeling full, because of its protein. Berries add fibre, vitamins and minerals; lemon curd gives it a gorgeous edge.

By the way, the lavender in the pic is just for effect, not to eat!

Ingredients

  • 150-170g whole Greek yoghurt
  • handful of blueberries – if you have time you can gently heat and soften them in a shallow pan with a squeeze of fresh lemon
  • 1 dessert spoon of natural berry cordial
  • 1 heaped teaspoon of lemon curd
  • 1 teaspoon of mild clear honey, such as acacia

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Gently fold the lemon curd, honey, blueberries and Blueberry Active/cordial into the yoghurt.

Rather than totally mix it, leave some white yoghurt showing so you get a nice sharp contrast.

Hmmm, that’s all!

Nutrition Info

Berries

Berries are not only wonderful and versatile gems of sweetness, they also provide us with a myriad of nutrients, helping to maintain a well-rounded diet and good health. They’re packed to the brim with flavonoids for fighting inflammation and cell damage. They’re also a great source of fibre, but only when eaten as the whole fruit; juicing fruit breaks the fibre down before your body has the joy of doing so. Fibre gives your good gut microbes their favourite food and helps them to proliferate and spread their magic right through your system all the way from brain to toes. They also provide vitamin C for healthy skin and connective tissue as well as immunity.

Good honest nutrition

I love berries. Strawberries, blueberries, raspberries, blackberries, anything with an ‘errie’ in it!

Jordin Sparks

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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