Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
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Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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I’m not usually one for making things flourless that are nice made with flour, if you know what I mean! But these berry banana pancakes are quite gorgeous in spite of being totally flour-free! Really good if you’re trying to manage your carb intake, you can have these for breakfast or brunch then have your delicious sandwich for lunch or potatoes for dinner.
I don’t want to encourage a carb-free diet as that would just be faddy!
Anyway, back to these beautiful golden circles of butter-cooked banana’y batter slathered in maple syrup, almost impossible to dislike.
Please try them soon.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Mash the banana with a fork, making sure no lumps are left, then crack the egg in, and the baking powder, and combine. I used a small hand whisk, without actually whisking, if you know what I mean! You can add a pinch of cinnamon here if you like it.
Heat the grill.
Heat the butter in a large heavy oven-proof pan then spoon in 4-6 circles of the batter. Cook gently for a few minutes and then transfer to the grill to cook the top enough so you can flip the pancakes without disaster (thank you to our client Heather Rogers for discovering this technique!).
Remove pan from the grill then flip the pancakes with an egg-slice, they should be golden underneath. Cook for another couple of minutes.
Serve with warm berries or any fruit, I heated berries with honey, you could do the same with peach, plums or banana or simply serve with fruit-as-it-comes. Drizzle with maple syrup and serve with a couple of spoons of Greek yoghurt. I love Tim’s Dairy Greek-style yoghurt, plus they are very nice people over at that dairy!
Bananas are high in vitamin B6 which helps you to produce neurotransmitters for good brain and nervous system health and regulation of mood.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
Fruit provides a raft of vitamins and minerals, such as A and C for healthy eyesight, skin and connective tissue, as well as fibre for happy insides!
“Tell me what you know?”
“I’m awake and you’re not pancakes.”
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