Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Gak to shop-bought pesto, which is often horribly bitter and just plain wrong. Massive swoon to homemade pesto, which is fresh, vibrant and green.
If you can get some wild garlic then please do, it takes it up a whole level.
The measurements here are just a guide. Make it a few times and adjust it to your own taste – that’s how cooking should be. If you have a mortar and pestle use that instead of a processor, you get a nicer, more natural consistency.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Add everything but the oil to a food processor and blitz.
Gradually pour in olive oil until you get a good consistency – not too runny, not too solid. Adjust seasoning as necessary.
(See note in the recipe description about using a pestle and mortar.)
Basil is rich in Vitamin K, which helps blood clotting and supports bone health. Pine nuts are a good source of vitamin E, potassium and magnesium. Potassium and magnesium support nerve pathways. Olive oil’s benefits are very diverse, supporting cardiovascular and brain health, bone and digestive health. If there really was such a thing as a superfood olive oil would qualify!
“Mmm” is the same in any language.
Copyright © 2023 NUUSH LTD. All rights reserved.