Banoffee oats

It seems most people love banoffee pie and this is just a little bit of that vibe at breakfast time!

Not saying slather toffee sauce over all your brekkies, but why not once in a while?

Prep time: 10 mins
Cook time: 3 mins
Servings: 1
Servings: 1

Ingredients

Instructions

Mix a squeeze of honey into the yoghurt.

Arrange all the ingredients in a bowl, or layer them up in a nice glass.

Melt the caramel spread and drizzle it over the top!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

Calcium

Calcium is well-known for its importance to bone and tooth health but did you also know it helps your nerves to pass signals to each other? Calcium floods into muscle cells when they contract, so if you have a calcium imbalance your muscles will play merry hell, giving you cramp or not allowing you to move and lift and carry as you should be able to.

Find your new natural

Learn how to weave food like this into a joyful healthy diet with our weekly meal plans.

I think love is like caramel, sweet and fragrant,always welcome. Once tasted never forgotten.

Jenny Colgan

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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