Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I’m in love with feta because it reminds me of being in Crete, getting out of the sea and flopping down all salty at a seafront restaurant, ordering an Amstel and Greek salad.
They say you need to eat the Mediterranean diet in its geographical context for it to work its magic don’t they? So make this on a summer day and sit outside to enjoy it at a leisurely pace. Maybe have a quiet siesta afterwards.
Salty feta melted with juicy baby tomatoes, red onion, oregano, Romano peppers and extra virgin Olive Oil.
My friend Emma told me about a soup that was given a name, such was its brilliance, I am therefore calling this ‘Lucretia’.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
On a baking tray lay out a piece of baking paper big enough to enclose all the ingredients.
Place the feta first then add all the other bits, finishing with a good drizzle of olive oil. Close the parcel, staple it if you like, I did, and bake in a 180 degree oven for 25 mins.
Throw some fresh basil over and serve with crusty bread and maybe a drizzle more of olive oil.
Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂
Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.
Good feta cheese contains beneficial bacteria to help diversify your gut microbiome. Don’t tip the nourishing water away, save it to put into a soup or mix into a salad dressing.
There us a kind of flame in Crete – let us call it “soul” – something more powerful than either life or death. There is pride, obstinacy, valor, and together with these something else inexpressible and imponderable, something which makes you rejoice that you are a human being, and at the same time tremble.
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