Avocado toast with poached eggs, harissa and Greek yoghurt

Indulge yourself with our blissful avocado toast topped with perfectly poached eggs, a kick of harissa, and flecks of cool Greek yoghurt.

Perfect for brunch.

Ingredients

  • 1-2 slices of sourdough bread
  • A ripe avocado, flesh mashed roughly with a fork
  • 2 free range organic very fresh eggs
  • 1 heaped dessert spoon of full fat Greek yoghurt (not the set kind but the runnier kind)
  • a teaspoon of rose harissa paste
  • a few pumpkin seeds for sprinkling
  • a few fresh mint leaves
  • sea salt

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Boil a small saucepan of water then put the bread in to toast. Go back to the saucepan and plop the eggs gently into the boiling water to poach (very fresh eggs need nothing but boiling water).

When the toast is ready top it with the roughly mashed avocado. When the eggs are perfectly poached add those too and break the yolks, spreading about a bit, keeping it looking good.

Now scatter on the greek yoghurt, then the harissa paste and finish by sprinkling the pumpkin seeds and mint over the top.

Add sea salt to taste.

Avocado toast with Greek yoghurt, poached eggs and harissa

Nutrition Info

Avocado

Avocados provide health benefits regarding blood sugar control, insulin regulation, fulness and decreased risk of excess inflammation. Their silky, creamy flesh contains healthy monounsaturated fats as well as folate, vitamin K, copper and pantothenic acid which helps energy production and fat metabolism.

 

Good honest nutrition

You can’t make everyone happy You’re not an avocado.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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