Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Avocado toast needs careful consideration; just smushing some avo onto toast and hoping for a taste sensation is horribly disappointing! For this I took the advice of avo-toast-loving people and combined all the hits into one game changing avocado toast recipe. The avocado isn’t smushed but it’s chopped finely. The avos are creamy, organic and ripe, and from Spain direct from the farmer. It’s zinged-up with the addition of lemon juice and chilli flakes and finished with course-ground black pepper and a couple of fried organic free range eggs. Beautiful.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the eggs in a bit of olive oil, I like mine crispy as it’s a nice contrast but fry them as you will!
Put the chopped avocado on to the toast and spread to the edges, now squeeze half a lemon over the top and sprinkle on some sea salt. Top with the fried eggs, sprinkle on the chilli flakes and black pepper and a few leaves of fresh herbs and a tiny drizzle of olive oil.
Avocados provide health benefits regarding blood sugar control, insulin regulation, fulness and decreased risk of excess inflammation. Their silky, creamy flesh contains healthy monounsaturated fats as well as folate, vitamin K, copper and pantothenic acid which helps energy production and fat metabolism.
You can’t make everyone happy, you’re not an avocado.
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