Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Melt-in-the-mouth aubergines and courgettes in a dreamy tomato, olive oil and garlic sauce. I could cry with utter pleasure when eating this velvety unctuousness. Even better, you just layer it up and forget about it in the oven for 45 mins while you get on with sitting in the garden or watering your plants (in a beautiful fantasy world).
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 160 degrees or 150 fan.
Shake or mix the passata, garlic, water and sugar together.
Drizzle olive oil over the base of a shallow oven dish then add a layer of sliced aubergine. Drizzle those with olive oil then add a thin layer of the tomato sauce and a good dose of dried mixed herbs. Now add a layer of courgettes, some sea salt and another layer of tomato sauce and dried herbs. Top that with fresh basil and 50g of grated Parmesan. Now do another set of layers just the same but minus fresh basil – finishing with the rest of the Parmesan.
Cover with foil and bake for 40-45 mins.
A Mediterranean-style diet has been shown by much research to provide significant health benefits. It is abundant in colourful vegetables, fruit, whole grains, nuts, seeds, pulses and olive oil, supplemented by fresh fish and just a little chicken and meat occasionally. It sits within a lifestyle framework of conviviality, fresh air and happy, loving, purpose.
Now repeat after me: Au-ber-gine | All-be-jean
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