Apple porridge

Oats and their wonderful beta glucans made into creamy porridge with whole milk and honey, topped with warm apples.

Prep time: 5 mins

Cook time: 5-7 mins

Servings: 1

Ingredients

50g of porridge oats
250ml whole organic milk
squeeze of clear honey
knob of butter
1 eating apple, cored and chopped into wedges or a few slices of frozen Bramley apple
optional dash of cream

Instructions

Heat the oats and milk in a saucepan, stirring until it becomes creamy porridge, it only takes a few minutes. If you need to add more milk feel free.

In another small pan fry the apple in a knob of butter with a tiny splash of boiling water until slightly softened.

Stir a squeeze of honey into the porridge and serve with the apples on top and a dash of cream if you like!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!

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Portion Guidelines

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