Oats and their wonderful beta glucans made into creamy porridge with whole milk and honey, topped with warm apples.
Heat the oats and milk in a saucepan, stirring until it becomes creamy porridge, it only takes a few minutes. If you need to add more milk feel free.
In another small pan fry the apple in a knob of butter with a tiny splash of boiling water until slightly softened.
Stir a squeeze of honey into the porridge and serve with the apples on top and a dash of cream if you like!
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
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