Apple and cinnamon overnight oats

When you crave a healthy and delicious breakfast but everything is last-minute, this is the one for you! Take 5 mins to mix it up the night before, let it infuse in the fridge as you sleep then wake up excited to eat it or even take it to work with you. Super-healthy, super-tasty and filling.

You can have this with any fruit, it doesn’t have to be apple it can be passion fruit, berries, banana, pear, dried prunes, papaya – whatever you love. Variety is the spice of nutrition!

Prep: 5 mins
Servings: 1

Ingredients

  • 40g porridge oats
  • 180g Greek yoghurt
  • Splash of whole milk
  • 2 teaspoons of honey
  • Half a teaspoon of ground cinnamon
  • 2 drops of vanilla extract
  • Half an eating apple, chopped
  • Tablespoon of ground flax to serve

Instructions

Mix up everything apart from the fruit and flax. Cover and leave in the fridge overnight. In the morning add the fruit and flax.

How easy is that?!

Overnight oats recipe

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Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Nutrition Info

Oats

Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.

Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!

Wake up every morning with the thought that something wonderful is about to happen.

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