Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Why wait for the oven to heat up when you can have this deliciousness in just a few minutes? Creamy baked feta with juicy hot tomatoes, herbs, red onion and delicious olive oil. You need a chunk of sourdough to spread it on as well. Beautiful.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Line the air fryer base with baking paper then add the feta to the middle of the fryer and arrange the halved tomatoes. cut-side-up, around the edge. Now arrange the red onion on top and around the edge. Drizzle on a good amount of extra virgin olive oil then add dried herbs.
Air fry it on 200º for about 5-6 mins (check half way through to see where it’s at and adjust accordingly)
Serve it scattered with fresh basil and another drizzle of extra virgin, maybe a touch of course ground black pepper.
Feta cheese is not only high in calcium, iodine and vitamin B12 but it’s a fermented food and therefore provides probiotic benefits, especially if you use the water it comes in too.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
One minute you’re young and cool, the next you’re getting excited about air fryers.
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