Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

The Nuush Recipe Collection

These gorgeous recipes are the basis for our meal plans. Impress your body, your tastebuds, your friends and loved ones with beautiful food from any of our weekly nutrition plans.

Search our entire collection of recipes here:

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Newest recipes

Coronation quiche recipe

Coronation quiche

Coronation quiche, designed by Buckingham Palace chefs for King Charles’ coronation in 2023

Wild garlic recipe

Wild garlic butter

Wild garlic is marbled through butter to add deliciousness to things like new potatoes, fish or steak.

Explore the full collection

Quick and healthy starts to any day.

The best bean salad recipe

From salads to soups to nourish bowls, fill yourself with goodness to own every afternoon.

The most delicious, nutritious and easy veggie meals that everyone will love.

Stuck for healthy tasty ideas to feed the clan? There's loads here to keep them strong and happy.

Add a little heat to life with our deliciously spicy curries, soups and pasta dishes.

Mediterranean food at its loveliest. Pasta, pizza, risotto, paella, Parmigiana, moussaka – they're all here!

A huge part of a Mediterranean-style diet. Learn how to cook it simply and beautifully with our stunning healthy recipes.

One pan chicken and chorizo

An occasional luxury that's worth making really special. Our recipes take chicken to a higher level.

Loads more than lettuce, toms and cucumber. Eat a rainbow every day with our inventive salad recipes.