
Christmas in a bowl. This healthy fruity, spicy and Greek yoghurty breakfast will set you up for a happy day.
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
These gorgeous recipes are the basis for our meal plans. Impress your body, your tastebuds, your friends and loved ones with beautiful food from any of our weekly nutrition plans.
Search our entire collection of recipes here:
Christmas in a bowl. This healthy fruity, spicy and Greek yoghurty breakfast will set you up for a happy day.
Crispy but tender harissa roast cauliflower.
Burrata, nectarine and basil salad
A nutrient dense and totally delicious burrata salad.
What to cook with beans? This!
Yoghurt, plums and nutty crunch
A seasonal and beautiful Greek yoghurt recipe with juicy delicious plums and a nutty crunch.
A super quick and healthy salmon recipe
Creamy aubergine, tomato and chilli pasta
A creamy, slightly spicy, aubergine and tomato pasta recipe to delight.
Coronation chickpea toast or sandwich
A delicious vegetarian sandwich filler or toast topper. Coronation chickpeas are next level!
A creamy, yoghurty, fruity, seedy sensation. This chia seed and kefir yoghurt dish is so delicious.
Coronation quiche, designed by Buckingham Palace chefs for King Charles’ coronation in 2023
Wild garlic is marbled through butter to add deliciousness to things like new potatoes, fish or steak.
An easy flatbread recipe that is super quick and delicious.
Verdant chicken and herb pasta
A chicken pasta recipe with a healthy twist of fresh herbs, green beans and cavolo nero.
An easy lunch recipe that’s high in protein and full of flavour. Delicious and nutritious.
A refreshing and vibrant salad recipe, packed with flavour.
A delicious and easy way to enjoy cauliflower. Try this cauliflower cheese recipe with a twist!
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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