Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Nuush’s portion size guide

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Handy portion guide, by Nuush

Hands are nature’s tools

Hands tend to come in bespoke sizes, proportional to the rest of the body. So a smaller person usually has hands to suit, and a taller person likewise.

Using them as a gauge for food portions can be a great starting point for serving yourself the amount of food your body needs. But of course it’s just a starting point, the gold standard of how much to eat is how hungry and full you are. Those innate senses that we’ve developed over thousands of years are the best tools ever.

So start with these handy portions but remember they are just a starting point, adjust how much you eat by listening to your body and by seeing what it does and how it feels.

Also read: Nuush’s hunger and fullness scale


We all eat too much sometimes, and it’s lovely 🙂

It’s if regular overeating is affecting your health that you may want to work on your intuitive eating.

Happy eating!

Nuush’s handy portion guide

Updated September 2020 with Nuush branding.

The guide shows you daily portion sizes and servings for everything apart from meat, poultry and fish, where weekly servings are shown.

Nuush’s handy portion guide (PDF)

Nuush’s handy portion guide for vegans (PDF)

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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