Personalised Sports Nutrition – improve your performance

We will help you simplify your nutrition for improved performance, sport-appropriate body composition, robustness and fantastic health.

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Nutrition is part of your training. Personalised Sports Nutrition provides...

A weekly meal plan

A simple and effective weekly nutrition plan based entirely on your training and performance goals.

Pro-level nutrition

Written by a qualified nutrition professional who is also a L3 personal trainer and experienced endurance athlete.

Everything your body needs

We've done all the thinking about nutrients, portion sizes, calories and ease of preparation, so you don't have to.

Personalised feedback

Optimise performance, body composition and recovery with ongoing adaptation of your nutrition based on results and daily feedback

But what is 'personalised sports nutrition'?

Well, it can have many interpretations, as with all things in nutrition world, but the Nuush way is a weekly tailored nutrition plan written by me, to suit the individual, with these features:

  • Tailoring of a Mediterranean-style diet to suit the person. If the Med-style diet does not suit, other dietary approaches are used.
  • For athletes and exercisers food is chosen and timed to get the best performance and recovery.
  • Meals are planned around the person’s food preferences and dietary-pattern choices, for instance vegetarianism.
  • Other household members’ taste is accounted for, if applicable.
  • Food is timed and selected to suit work hours, socialising, time available, available food, level of cooking skills, budget and much more.
  • Food is selected according to where the person lives and what is available and local. It can be anywhere in the world and we have many overseas clients.
  • Individual nutrition advice from medical practitioners can be incorporated.
  • Professionally diagnosed nutritional deficiencies or other dysfunctions are addressed with real food, alongside medical advice.
  • One-to-one daily client feedback is sought and acted upon.
  • Nutrition develops and changes, based on feedback and results.

And what isn't it?

It isn’t based on genetic testing because genes have not yet been proven to dictate responses to food.

It is not based on blood type or anything else that is not evidence-based or that Nuush is not currently qualified to offer. We are not going to ask you for your poo, yet… 🙂

A healthy, happy framework

You get more than a gorgeous weekly Mediterranean-diet plan – you get expert and community support, lifestyle guidance, progress tracking and encouragement, weekly articles to engage your mind and improve your knowledge, and lots more besides. 

Fuel your body, move your body, rest your body and most of all, love your body, naturally.

Find your natural sweet-spot for a happy healthy life with Nuush.

Not a fad in sight

We don’t believe in restrictive diets that cut out food groups or focus on calorie counting.

Instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.

Leave the craziness behind and make peace with beautiful food in the right amount for you.
Nuush has taught me how to eat in a normal, sustainable way. I like the fact that there are no fads, that it is a disciplined way of eating, and that it encourages an enjoyment of the outdoors. Best money I have ever spent.
Kate Armstrong

Nuush's Personalised Sports Nutrition includes a weekly fully tailored nutrition plan, based on your training and goals. With plenty of easy options, there will always be something you love and that gives you the best fuel for your training, competing and recovery. It's suitable for meat eaters, veggie-fish followers, or vegetarians. Your plans are carefully put together by me. I have wealth of knowledge, qualifications and sporting experience and I am always here for questions, feedback and consultation.

With Personalised Sports Nutrition you also get my expert guidance, education and support to help you make changes that feel good and that last. You don't have to work anything out for yourself, there's no guesswork, everything is professionally planned for you. All you have to do is eat to compete.

Sally Pinnegar, founder of Nuush
I feel amazing. My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control. I have already got a 5k PB and a half-marathon PB. That is what I call – a result!

Note: This service requires that you submit a schedule between Monday-Wednesday. Details on what happens if you sign up outside these days is included in the welcome email. You will check out under ‘Personalised Nutrition’ but Sally will be aware that your nutrition aims are around sports performance and will craft your plans accordingly.

£50 per week

Standard Price

Your card will be charged £50 at checkout and payments will recur every week until you cancel.

£180 per month*

10% discount

Your card will be charged £180 at checkout and payments will recur every 4 weeks until you cancel.

*The monthly plan is billed every 4 weeks.

One-off Personalised Sports Nutrition Plan

Do you want to try a Personalised Sports Nutrition plan without committing to a subscription?

If you want to see if Personalised Sports Nutrition is the right plan for you then this one-off version is the best place to start.

Get everything Personalised Sports Nutrition has to offer with a single payment. If you love the plan and want to continue just use the renewal links in your account to keep going. 

One week of personalised nutrition involves submitting your schedule or movements the week before your plan goes live.

We then send you the plan on the Friday before your week starts, so you can prepare. At the end of your plan you send some feedback, which Sally responds to on the Monday after. That’s it!

Your card will be charged £50 at checkout and no further payments will be taken. Your account will remain active for 18 days.