Sports Nutrition

Whether your goal is improved performance, sport-appropriate body composition, robustness and fantastic health or just to simplify your nutrition for training we’ll help you achieve it.

Nutrition is part of your training

A simple and effective weekly nutrition plan based on your training and performance goals.
Written by a qualified nutrition professional who is also a L3 personal trainer and experienced endurance athlete and has done all the thinking about nutrients, portion sizes, calories* and ease of preparation, so you don't have to.
Delicious, nutritious, quick and practical recipes.
Plans follow the seasons and are thoughtfully written each week to ensure less waste. and to encourage you to buy locally-produced food.

*Read our post What we think about calories. Spoiler: flawed.

A healthy, happy framework

You get more than a top class nutrition plan – you get expert and community support, lifestyle guidance, progress tracking and encouragement, weekly articles to engage your mind and improve your knowledge, and lots more besides.

Improve your power and endurance with spot-on performance nutrition from Nuush.

Fuel your body, move your body, rest your body and most of all, love your body, naturally.

Not a fad in sight

We don’t believe in restrictive diets that cut out food groups, instead we expand your food repertoire because a varied diet is at the heart of good nutrition, performance and food enjoyment.

Leave the craziness behind and make peace with beautiful food in the right amount for you.

Nuush Sports Nutrition includes a weekly fully tailored nutrition plan, based on your training and goals. With plenty of easy options, there will always be something you love and that gives you the best fuel for your training, competing and recovery. It's suitable for meat eaters, veggie-fish followers, or vegetarians. Your plans are carefully put together by me. I have wealth of knowledge, qualifications and sporting experience and I am always here for questions, feedback and consultation.

With Nuush Sports Nutrition you also get my expert guidance, education and support to help you make changes that feel good and that last. You don't have to work anything out for yourself, there's no guesswork, everything is professionally planned for you. All you have to do is eat to compete.
Sally Pinnegar, Nuush's founder

Although the weight loss has definitely been of benefit to – though obviously not a fix for – arthritis, I also enjoy other benefits of maintained nutrition and lifestyle changes: energy, stress management and a general feeling of well being.

18 months later I’d lost 25kg and that was just the beginning of the benefits! I slept better, I didn’t suffer with acid reflux, my skin was clearer and most importantly I was enjoying food for the first time in my life.

Finally, I feel like I can enjoy cooking and eating utterly delicious food, while treating my body with the amazing respect it deserves.

Nuush has taught me how to eat in a normal, sustainable way. I like the fact that there are no fads, that it is a disciplined way of eating, and that it encourages an enjoyment of the outdoors. Best money I have ever spent.

I feel amazing. My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control. I have already got a 5k PB and a half-marathon PB. That is what I call – a result!