Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Do you need help managing your eating to feel more healthy, happy and energised? Do you have a busy life with little time to think about meal planning? Or maybe off-the-shelf approaches don’t work well for you?
The Personalised Nutrition plan gives you the full attention of a qualified nutrition professional who will design a weekly meal plan around your life, health and taste.
£50 per week
A simple and effective weekly nutrition plan based entirely on your life and circustances.
Written by a qualified nutrition professional who is also a L3 personal trainer.
We've done all the thinking about nutrients, portion sizes, calories and ease of preparation, so you don't have to.
Track your progress with our online tools, get direct feedback from Sally and connect with others in our members-only Facebook group
Well, it can have many interpretations, as with all things in nutrition world, but the Nuush way is a weekly tailored nutrition plan written by me, to suit the individual, with these features:
It isn’t based on genetic testing because genes have not yet been proven to dictate responses to food.
It is not based on blood type or anything else that is not evidence-based or that Nuush is not currently qualified to offer. We are not going to ask you for your poo, yet… 🙂
Personalised Nutrition includes a weekly, fully-tailored, nutrition plan, based on your taste, life and goals, with meal options that you will love. Each plan is carefully put together by me. I have a wealth of knowledge, qualifications and experience and will work with you closely to produce a simple-to-follow diet that helps you to feel your very best. With Personalised Nutrition you get my expert lifestyle guidance, feedback and support to help you make changes that feel good and that last. Your plans will be based on the Mediterranean Diet honed to suit your needs. All of it sits within a framework of a more relaxed and fulfilling lifestyle. Sally Pinnegar, Nuush's founder
Personalised Nutrition includes a weekly, fully-tailored, nutrition plan, based on your taste, life and goals, with meal options that you will love. Each plan is carefully put together by me. I have a wealth of knowledge, qualifications and experience and will work with you closely to produce a simple-to-follow diet that helps you to feel your very best. With Personalised Nutrition you get my expert lifestyle guidance, feedback and support to help you make changes that feel good and that last. Your plans will be based on the Mediterranean Diet honed to suit your needs. All of it sits within a framework of a more relaxed and fulfilling lifestyle.
Note: The Personalised Nutrition plan requires you to submit a schedule each week between Monday-Wednesday. Details on what happens if you sign up outside these days is included in the welcome email.
Your card will be charged £50 at checkout and payments will recur every week until you cancel.
Your card will be charged £180 at checkout and payments will recur every 4 weeks until you cancel.
*The monthly plan is billed every 4 weeks.
Do you want to try a Personalised Nutrition plan without committing to a subscription?
If you want to see if Personalised Nutrition is the right plan for you then this one-off version is the best place to start.
Get everything Personalised Nutrition has to offer with a single payment. If you love the plan and want to continue just use the renewal links in your account to keep going.
One week of personalised nutrition involves submitting your schedule or movements the week before your plan goes live.
We then send you the plan on the Friday before your week starts, so you can prepare. At the end of your plan you send some feedback, which Sally responds to on the Monday after. That’s it!
Your card will be charged £50 at checkout and no further payments will be taken. Your account will remain active for 18 days.
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