Personalised Nutrition
Do you need help managing your eating to feel more healthy, happy and energised? Do you have a busy life with little time to think about meal planning? Or maybe off-the-shelf approaches don’t work well for you?
The Personalised Nutrition plan gives you the full attention of a qualified nutrition professional who will design a weekly meal plan around your life, health and taste.
£50 per week
Do you need help managing your eating to feel more healthy, happy and energised? Do you have a busy life with little time to think about meal planning? Or maybe off-the-shelf approaches don’t work well for you?
The Personalised Nutrition plan gives you the full attention of a qualified nutrition professional who will design a weekly meal plan around your life, health and taste.
£50 per week
Nutrition tailored to you
A weekly meal plan
A simple and effective weekly nutrition plan based entirely on your life and circustances.
Professional nutrition
Written by a qualified nutrition professional who is also a L3 personal trainer.
Everything your body needs
We've done all the thinking about nutrients, portion sizes, calories and ease of preparation, so you don't have to.
Community and accountability
Track your progress with our online tools, get direct feedback from Sally and connect with others in our members-only Facebook group
But what is 'personalised nutrition'?
Well, it can have many interpretations, as with all things in nutrition world, but the Nuush way is a weekly tailored nutrition plan written by me, to suit the individual, with these features:
- Tailoring of a Mediterranean-style diet to suit the person. If the Med-style diet does not suit, other dietary approaches are used.
- Meals are planned around the person’s food preferences and dietary-pattern choices, for instance vegetarianism.
- Other household members’ taste is accounted for, if applicable.
- Food is timed and selected to suit work hours, socialising, time available, available food, level of cooking skills, budget and much more.
- Food is selected according to where the person lives and what is available and local. It can be anywhere in the world and we have many overseas clients.
- For athletes and exercisers food is chosen and timed to get the best performance and recovery.
- Individual nutrition advice from medical practitioners can be incorporated.
- Professionally diagnosed nutritional deficiencies or other dysfunctions are addressed with real food, alongside medical advice.
- One-to-one daily client feedback is sought and acted upon.
- Nutrition develops and changes, based on feedback and results.
- A part-personalised option, where the individual chooses which days of the week they would like a tailored plan.
And what isn't it?
It isn’t based on genetic testing because genes have not yet been proven to dictate responses to food.
It is not based on blood type or anything else that is not evidence-based or that Nuush is not currently qualified to offer. We are not going to ask you for your poo, yet… 🙂
A healthy, happy framework
Fuel your body, move your body, rest your body and most of all, love your body, naturally.
Find your natural sweet-spot for a happy healthy life with Nuush.
Not a fad in sight
Instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.
Leave the craziness behind and make peace with beautiful food in the right amount for you.
Personalised Nutrition includes a weekly, fully-tailored, nutrition plan, based on your taste, life and goals, with meal options that you will love. Each plan is carefully put together by me. I have a wealth of knowledge, qualifications and experience and will work with you closely to produce a simple-to-follow diet that helps you to feel your very best.
With Personalised Nutrition you get my expert lifestyle guidance, feedback and support to help you make changes that feel good and that last. Your plans will be based on the Mediterranean Diet honed to suit your needs. All of it sits within a framework of a more relaxed and fulfilling lifestyle.
Note: The Personalised Nutrition plan requires you to submit a schedule each week between Monday-Wednesday. Details on what happens if you sign up outside these days is included in the welcome email.
£50 per week
Standard Price
Your card will be charged £50 at checkout and payments will recur every week until you cancel.
£180 per month*
10% discount
Your card will be charged £180 at checkout and payments will recur every 4 weeks until you cancel.
*The monthly plan is billed every 4 weeks.
One-off Personalised Plan
Do you want to try a Personalised Nutrition plan without committing to a subscription?
If you want to see if Personalised Nutrition is the right plan for you then this one-off version is the best place to start.
Get everything Personalised Nutrition has to offer with a single payment. If you love the plan and want to continue just use the renewal links in your account to keep going.
One week of personalised nutrition involves submitting your schedule or movements the week before your plan goes live.
We then send you the plan on the Friday before your week starts, so you can prepare. At the end of your plan you send some feedback, which Sally responds to on the Monday after. That’s it!
Your card will be charged £50 at checkout and no further payments will be taken. Your account will remain active for 18 days.
