Nutrition for Everyone – our most popular Mediterranean diet plan

Let us help you achieve a healthier weight, have a happy relationship with food or simply hand over the task of weekly meal planning to a nutrition professional.

Get these benefits and more...

Easy meal planning

We write a weekly plan that’s packed with variety, seasonal ingredients and meals suitable for all tastes and preferences. We’ve already done the planning for you.

Improved health

Much more than a collection of recipes and meal ideas, each plan considers your body’s requirements for micronutrients, carbs, omega 3 fatty acids, fibre and much more.


Each weekly plan include tips and motivation to educate you about nutrition and lifestyle, helping you make food and exercise choices that are right for you.

Shared experiences

Connect with others in our members-only Facebook group, a great place to discuss nutrition, health and life in general.

Want to see what a plan looks like?

We write a fresh plan each week which is sent to member accounts on a Wednesday, giving everyone time to plan for the week ahead.


The reason I’m still here is the fact that we get to eat normal food. I like the way I get to be lighter and healthier without having a fridge full of revolting ready meals, weird shakes or juices, and having to order joy-free jacket potatoes without butter for lunches out. And also the fabulous support provided in the Hive.

Nutrition for Everyone includes...

*Read our post What we think about calories. Spoiler: flawed.

Porridge recipe UK

A healthy, happy framework

You get more than a gorgeous weekly Mediterranean-diet plan – you get expert and community support, lifestyle guidance, progress tracking and encouragement, weekly articles to engage your mind and improve your knowledge, and lots more besides. 

Fuel your body, move your body, rest your body and most of all, love your body, naturally.

Find your natural sweet-spot for a happy healthy life with Nuush.

Not a fad in sight

We don’t believe in restrictive diets that cut out food groups or focus on calorie counting.

Instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.

Leave the craziness behind and make peace with beautiful food in the right amount for you.


For me the Nuush community is fab. I like not having to decide what to eat everyday. I like knowing I’m getting a balanced delicious food plan… I love that it really doesn’t feel restrictive. I still look forward to every meal – thanks for all your amazing work Sally.

Nutrition for Everyone includes a weekly nutrition plan, based on the Mediterranean diet, with lots of options, there will always be something you love! It's suitable for meat eaters, veggie-fish followers, or vegetarians. Your plans are carefully put together by me. I have a wealth of knowledge, qualifications and experience and I am always here if you have questions.

With Nutrition for Everyone you also get my expert lifestyle guidance and support to help you make changes that feel good and that last. The Mediterranean diet is part of a more relaxed and fulfilling lifestyle that is evidence-based and centuries-old.

Nutrition diet plans UK

You want to feel better but you keep thinking of reasons not to start?

At Nuush we specialise in solving your nutrition and general health problems. 

“I’m confused by all the diet advice.”
Nuush gives you evidence-based, non-fad, nutrition and doesn’t demonise food groups.

“I’ve tried losing weight before but I can’t keep it off.”
Nuush isn’t a quick fix, it’s nutrition and lifestyle that you will love for life. By making gentle and consistent changes your body will find its happy spot and you will eat and live in a way that doesn’t feel like a regime, because it isn’t.

“I can’t afford it.”
At just over £1 a day to improve the way you feel and support your health Nuush is cheaper than life insurance. You will only buy the food you plan to eat, there is very little waste, and you’ll save the money you spend on the plan by having lower grocery bills.

“I want to eat the same as my family.”
Nuush meals work for everyone. They are good ordinary, delicious and healthy meals that whole families rave about!

“I don’t have time.”
Nuush meals are quick to make, often they take just 20 mins but we mark all our meals with time indicators so you can choose what best suits you.

“I hate cooking or I can’t cook.”
We will teach you that it is very loveable and quick. You will surprise yourself and have a fantastic new life skill.

“I don’t like exercise.”
Whilst we gently encourage you to be more active with lovely things like walking we are not expecting you to enter any running races or triathlons 🙂. We work on food first and quietly help you to make other lifestyle changes in your own time.

“I don’t want to buy special diet food or shakes or weird ingredients.”
Yuk! Neither do we. All our food is regular good food, no shakes, pills, funny yoghurts or acai extract 😁


Nuush isn’t a diet in my mind and I never feel deprived so weight loss is just one more lovely benefit. The biggest thing for me is the mindset change. You are so clever to have worked all this out for us. I had given up thinking there was anything out there that would help me xx

£32 per month*

Standard Price

Your card will be charged £32 at checkout and payments will recur every 4 weeks until you cancel.

First-time clients can cancel within 14 days for a full refund.

*The monthly plan is billed every 4 weeks.

£86.40 per quarter*

10% discount

Your card will be charged £86.40 at checkout and payments will recur every 12 weeks until you cancel.

First-time clients can cancel within 14 days for a full refund.

*The quarterly plan is billed every 12 weeks.

Sample Nutrition for Everyone plan

This is a sample from the week beginning 15 January 2024 showing the meal plan for Monday, Wednesday and Saturday. The symbols denote:

  • approximate energy density ∆∆
  • approximate time to cook ••
  • the ‘R’ plan – ®. If you have decision paralysis just follow this plan! We’ve worked it out for you so you get a top balance of nutrients and easy tasty meals.


Breakfast – Bread or whole grains

NOTE: If you would like to repeat a day you can repeat Monday on any other day of the week except Tuesday.

Lunch – Low carb

Dinner – Any carb

You could make this sprout caesar salad to add to your salads and side salads this week.

You can choose any of these veggie options on another night apart from Tue, which is low carb.


Breakfast – Bread or whole grains

Lunch – Low carb

Every lunch every day is followed by 1-2 pieces of fruit unless fruit is part of the option

Dinner – Any carb

  • Really simple option:  Veggie or meat sausages, mash and veg ∆∆••


Breakfast – Low carb

  • Bacon (can be veggie) an egg and some fried tomatoes ∆
  • Low carb banana pancakes with Greek yoghurt ∆
  • Poached egg/s, mushrooms. wilted spinach grilled tomatoes ∆
  • Greek yoghurt with berries, honey and ground flax ∆

Brunch options – have with a piece of fruit

When you choose brunch have it late morning, fruit or kefir in the afternoon and an earlier dinner.

You can also choose from the Brunch Plan further down the page.

Lunch – Bread or whole grains

Try to get Longley Farm cottage cheese if you can – it’s incredible!

Feel free to have 300ml of plain kefir each day, try the Biotiful brand

Dinner – Any carb

  • Really simple option: Baked potato and Greek salad ∆∆•••

Limit bread to no more than one meal a day. Limit cheese to no more than once a day and have 3 cheese-free days.