Basic Nutrition – everything great from the Nutrition for Everyone plan, but cheaper!

Whether your goal is to be better nourished, achieve a healthier weight, to have a happy relationship with food or simply to hand over the task of weekly meal planning to a nutrition professional and get new easy meal ideas, we’ll help you achieve it.

Membership includes...

*Read our post What we think about calories. Spoiler: flawed.

Porridge recipe UK

A healthy, happy framework

You get more than a gorgeous weekly Mediterranean-diet plan – you get expert and community support, lifestyle guidance, weekly articles to engage your mind and improve your knowledge, and lots more besides. 

Fuel your body, move your body, rest your body and most of all, love your body, naturally.

Find your natural sweet-spot for a happy healthy life with Nuush.

Not a fad in sight

We don’t believe in restrictive diets that cut out food groups or focus on calorie counting.

Instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.

Leave the craziness behind and make peace with beautiful food in the right amount for you.

Basic nutrition includes a weekly nutrition plan, based on the Mediterranean diet, with lots of options, there will always be something you love! It's suitable for meat eaters, veggie-fish followers, or vegetarians. It's simply a pared-down version of our Nutrition for Everyone plan, without any emphasis on weight loss. Your plans are carefully put together by me. I have wealth of knowledge, qualifications and experience and I am always here to take questions.

With Basic Nutrition you also get my expert lifestyle guidance and support to help you make changes that feel good and that last. The Mediterranean diet is part of a more relaxed and fulfilling lifestyle that is evidence-based and centuries-old.

Nutrition diet plans UK

£20 per month*

Standard Price

Your card will be charged £32 at checkout and payments will recur every 4 weeks until you cancel.

First-time clients can cancel within 14 days for a full refund.

*The monthly plan is billed every 4 weeks.

Nutrition for Everyone

Upgrade to the Nutrition for Everyone plan for:

  • even more meal options
  • access to the ® Plan, where we choose your week’s meals for you, if you want things to be easy and to know it’s well balanced.
  • simple tools to track your weight loss progress, with input from us to guide you along your health journey.