Basic Nutrition

The popular Nutrition for Everyone plan pared down to the essentials but still packed with all the right nutrition. Whether your goal is to lose weight, to have a better relationship with food or simply to hand over the stress of meal planning to a nutritionist, we’ll help you achieve it.

Cool porridge

Not a diet but a nutrition plan

*Read our post What we think about calories. Spoiler: flawed.

Baked feta recipe

A healthy, happy framework

You get more than a gorgeous weekly Mediterranean-diet-based plan – you get expert and community support, lifestyle guidance, encouragement, weekly articles to engage your mind and improve your knowledge, and lots more besides. 

Find your happy healthy life with Nuush.

Fuel your body, move your body, rest your body and most of all, love your body, naturally.-

Leek and pea linguine vegetarian pasta recipe

Not a fad in sight

We don’t believe in restrictive ways of eating that cut out food groups, instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.

Leave the craziness behind and make peace with beautiful food that helps you to feel good.

Nutrition plans

Basic nutrition includes a weekly nutrition plan, based on the Mediterranean diet, with lots of options, there will always be something you love! It's suitable for meat eaters, veggie-fish followers, or vegetarians. It's simply a pared-down version of our Nutrition for Everyone plan, without any emphasis on weight loss. Your plans are carefully put together by me. I have wealth of knowledge, qualifications and experience and I am always here to take questions.

With Basic Nutrition you also get my expert lifestyle guidance and support to help you make changes that feel good and that last. The Mediterranean diet is part of a more relaxed and fulfilling lifestyle that is evidence-based and centuries-old.

Sally Pinnegar, Nuush's founder


Your card will be charged £20* now and every 4 weeks until you cancel.

Cancel within 14 days and we’ll give you a full refund, no questions asked.

*If you have a discount code, the discount is only applied to the first payment.