Basic Nutrition

The popular Nutrition for Everyone plan pared down to the essentials but still packed with all the right nutrition. Whether your goal is to lose weight, to have a better relationship with food or simply to hand over the stress of meal planning to a nutritionist, we’ll help you achieve it.

Not a diet but a nutrition plan

*Read our post What we think about calories. Spoiler: flawed.

A healthy, happy framework

You get more than a gorgeous weekly Mediterranean-diet-based plan – you get expert and community support, lifestyle guidance, encouragement, weekly articles to engage your mind and improve your knowledge, and lots more besides.

Find your happy healthy life with Nuush.

Fuel your body, move your body, rest your body and most of all, love your body, naturally.-

Not a fad in sight

We don’t believe in restrictive ways of eating that cut out food groups, instead we expand your food repertoire because a varied diet is at the heart of good nutrition and food enjoyment.

Leave the craziness behind and make peace with beautiful food that helps you to feel good.

Basic nutrition includes a weekly nutrition plan, based on the Mediterranean diet, with lots of options, there will always be something you love! It's suitable for meat eaters, veggie-fish followers, or vegetarians. It's simply a pared-down version of our Nutrition for Everyone plan, without any emphasis on weight loss. Your plans are carefully put together by me. I have wealth of knowledge, qualifications and experience and I am always here to take questions.

With Basic Nutrition you also get my expert lifestyle guidance and support to help you make changes that feel good and that last. The Mediterranean diet is part of a more relaxed and fulfilling lifestyle that is evidence-based and centuries-old.
Sally Pinnegar, Nuush's founder

Although the weight loss has definitely been of benefit to – though obviously not a fix for – arthritis, I also enjoy other benefits of maintained nutrition and lifestyle changes: energy, stress management and a general feeling of well being.

18 months later I’d lost 25kg and that was just the beginning of the benefits! I slept better, I didn’t suffer with acid reflux, my skin was clearer and most importantly I was enjoying food for the first time in my life.

Finally, I feel like I can enjoy cooking and eating utterly delicious food, while treating my body with the amazing respect it deserves.

Nuush has taught me how to eat in a normal, sustainable way. I like the fact that there are no fads, that it is a disciplined way of eating, and that it encourages an enjoyment of the outdoors. Best money I have ever spent.

I feel amazing. My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control. I have already got a 5k PB and a half-marathon PB. That is what I call – a result!

4-weekly: £20

Your card will be charged £20 at checkout. Payments will automatically recur every 4 weeks until you cancel.

First-time clients can cancel within 14 days for a full refund.

If you have a discount code, or there is a site-wide sale, the reduced amount is only applied to the first payment.

12-weekly: £60

Your card will be charged £60 at checkout. Payments will automatically recur every 4 weeks until you cancel.