Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Find your new natural

Discover your path to better health with our nutrition plans, crafted with our core principles of Nourish, Move, Restore, and Connect. We’ve carefully integrated the proven health benefits of the Mediterranean diet into each plan, ensuring a holistic approach to optimal health. 

Join us and experience the health benefits of a balanced and nutritious lifestyle.

Nutrition for Everyone

Whether your goal is to be better nourished, to lose weight, to have a happy relationship with food or simply to hand over the task of weekly meal planning to a nutrition advisor and get new easy meal ideas, we’ll help you achieve it.​

Nourish & Fast

Built around the no-fad science of time-related eating, with all its health and weight management benefits. Enjoy the day's food within an eight hour window, we suggest 10am to 6pm. We ensure you get all the nutrients you need to be energetic, healthy and robust.

Flexifast Nutrition

Combine our most popular Mediterranean diet plan, Nutrition for Everyone, with the extra health benefits of Nourish & Fast. Get the best of both worlds and the versatility to choose whichever suits your day.

Basic Nutrition

The awesome Nutrition for Everyone plan pared down to its essentials. We include plenty of variety – the plan is suitable for meat eaters, fish eaters and vegetarians.

Personalised Nutrition

Do you need help with managing your eating to feel more healthy, happy and energised? Do you have a complex, busy life with little time to think about eating? A nutrition plan fully customised to your daily life, with one-to-one support from a Nuush professional is the option for you.

Personalised Sports Nutrition

Get the best out of your training and racing by eating the right fuel at the right time. We will create weekly plans specific to your training, health, family, business, socialising and race-day needs. It’s simple, it’s natural and it works.​