Our nutrition plans follow the principles of Nourish • Move • Restore • Connect and are primarily based on the Mediterranean diet.

Nutrition for Everyone

Whether your goal is to be better nourished, to lose weight, to have a happy relationship with food or simply to hand over the task of weekly meal planning to a nutrition advisor and get new easy meal ideas, we’ll help you achieve it.​

Nutrition Consultation

Book a 30-minute consultation with Sally, Nuush’s founder and head nutrition advisor, to talk through your goals, current eating habits and activity levels.

Nutrition for Families

The plan that gives you healthy eating options with adaptable ideas that are quick for the family to make. Also includes the full Nutrition for Everyone plan.

Basic Nutrition

The awesome Nutrition for Everyone plan pared down to its essentials. We include plenty of variety – the plan is suitable for meat eaters, fish eaters and vegetarians.

Bespoke Nutrition

Do you need help with managing your eating to feel more healthy, happy and energised? Do you have a complex, busy life with little time to think about eating?

A nutrition plan fully customised to your daily life, with one-to-one support from a Nuush professional is the option for you.

Sports Nutrition

Get the best out of your training and racing by eating the right fuel at the right time.

We will create weekly plans specific to your training, health, family, business, socialising and race-day needs. It’s simple, it’s natural and it works.​