Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Personal choice in diet and exercise

To lose weight or not lose weight, to exercise or not to exercise. “Eat this and you’ll be healthy!” “Don’t eat that or you’ll be unhealthy!” “Eat whatever you like, whenever you like and your size doesn’t matter!”

Body positivity

The health and nutrition sector gives out conflicting messages all the time so it’s no wonder people are confused and disordered about eating and exercise. At one extreme there are highly restrictive diets and fad regimes and at the extreme there is the ant-diet movement. But there is a calmer, more natural and free way to eat without surrounding it all in strict rules or aggressiveness about having no rules.

I talked with Nora Sike recently, as a guest on one of her podcast episodes, about all this. Nora is a holistic health coach, and we share many thoughts and feelings about approaches to good health; at the same time we come at it from slightly different and interesting angles.

Listen to us chatting it all through and covering topics such as:

New year fad diets.

Validity and sustainability of new year resolutions.

Is there a link between body composition and health?

Does it matter what kind of activity we do?

The importance of personal choice.

The pod is best listened to through earbuds or headphones as the sound could be better in parts!

Interview with Nora Sike of Body Food Freedom

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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