Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Our new name is Nuush

When I started the business back in 2012 it was intended to focus on outdoor personal training with a little supplementary nutrition, hence ‘fitnaturally’.

Very soon, largely as a result of lots of nutrition-based conversations on Twitter, the food side forged ahead and I realised I could help more people, in more places, by offering dietary support as our core service.

Focused on nutrition

Fast forward eight years and nutrition is right at the centre of what we do, surrounded by lifestyle support to help our clients be more active outdoors, to sleep well, to relax more and to better connect with other people and loved ones – all vitally important factors for health.

We have worked with people all over the world from the Far East to Australia and NZ, Africa, America, Canada, Dubai and the whole of English-speaking Europe, as well as the UK. This has helped fitnaturally to reach far far beyond those I could personal train in my local area.

One small thing has held us back a little, and that has been our name – fitnaturally.

While we appeal to exercisers and athletes with the word ‘fit’ many people have said “Ohhh I thought you were only for fit people!”. They haven’t realised that the majority of our clients are not into triathlons or marathons but are just wanting to eat better, lose some weight if they need to, and feel wonderful! We will always support athletes and exercisers too, with top nutrition, but we are for everyone, everywhere.

Hence the name change to Nuush. I hope you love it as much as we do although if you have known and loved us at fitnaturally it may take a few weeks to get used to.

We thought long and hard about it, in fact we’ve been mooting it for a few years but never quite biting the bullet. A few things finally pushed the button; we wanted to better reflect our calm Mediterranean diet vibe, we needed to have a name that allowed us to move in any direction that suited the world at any time, which meant a sort of made-up word that didn’t tie us down, and our system was coming to the end of its life and needed redesigning, which Thomas has made a beautiful job of.

Say hello to Nuush

You might be wondering what ‘Nuush’ (pronounced ‘Noosh’) means? Is it just a random word or are there any hidden depths to it? Well, the ‘Nu’ is obviously the start of the word ‘nutrition’, which is what we do. The ‘ush’ is the ending of ‘hush’, to reflect our quiet and calm approach, and in ‘Albania, which is part of the Mediterranean, ‘Nush’ means ‘Bon appetit’.


And this is our new logo

We absolutely love it and it feels very right.

So there you go. We are the same caring, professional nutrition business but we have branding that sits much more comfortably with our vibe.

So, meet Nuush, I just know you will get on so well ♥

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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