Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Nuush’s hunger and fullness scale

Rather than count calories, points or any do any other forms of laborious measuring it’s easier and more natural to listen to your body’s innate signals. We’re all born with the ability to know when we’re hungry and full; children tend to ignore food if they’re not hungry and when a child has had enough they turn their head away, they haven’t yet learnt to override the system.

Mind you it doesn’t take that long when adults keep trying to force them to finish what’s in their bottle or bowl! We have this inbuilt fear of starvation.

We give our clients a framework of weekly meals, and to start with we help them to reset their eating so that they rediscover natural pleasant hunger (not hanger!), then we coach them to eat intuitively. It’s our aim that when people leave Nuush they can eat without counting anything. No number crunching at all. They can simply enjoy eating food.

We do a gentle ‘reset’ because so many people’s hunger and fullness systems have been blown apart by eating lots of fast release foods, so creating a blood sugar roller coaster; or they’ve simply lost touch with natural physiological feelings. It’s a delicious reset that involves adding foods to the diet, not eliminating them, at the same time as living life happily between meals.

How to use the hunger and fullness scale

Are you hungry?

Each time you get the urge to eat something, stop for a few seconds and explore your hunger. Where does it come on the scale? About a 3 is a good place to be eating. Of course there’ll be times when you eat at other points on the scale, thats life, but in the main it’s good to wait until you’re a 3. If you feel like eating at a 4 or 5 think why that might be. Could it be habit, stress, boredom, emotion or anything else that’s making food seem like the answer. Or simply love of food! It’s great to love food, food is gorgeous, just if you find yourself regularly overeating and that feels like a problem to you then it’s worth having a bit of a checkpoint.

Are you full?

Similarly, when you’re actually eating stop and take a mental note of how you feel now and then. It’s all too easy to motor through food without registering how much you’ve eaten; then you can end up overfull and uncomfortable. It feels nice to stop at about a 7, comfortably full. You can always have something else a bit later if you get properly hungry again. Once again, most of us eat ’til bursting now and again, and enjoy it, but if it’s a regular thing it may not be so good for your health.

Restore your balance

Once you’ve got used to consciously checking in with your body for a while you’ll find it comes back naturally, without you thinking. You’ll be happy to wait until you need to eat, and happy to stop eating when you’ve had enough. No more numbers!

Happy eating.

Related post: Peaceful easy eating

Get Nuush’s hunger and fullness scale here:

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

Share this post