Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

New year’s resolutions

Every year, year-after-year, a lot of resolutions are about losing weight and getting fit. Fad diet companies and gyms are inundated with new registrations.

Been there, done that, got the stretchy T-shirt, right?!

New year's resolutions

But do you know that 80% of new year resolutions fail by February? Yep!

People make them just because it’s a new year and it’s what people do. It’s no more deep-rooted than that. The further they get from the date, the less important the resolution is. Then the next new year comes around and they make the same resolution but from an even less healthy start.

It doesn’t have to be like that!

Choose a new way of eating for the rest of your life, not a fad diet for a month or two. Simply commit to eating well and let fitnaturally support and teach you.

Nuush is the calm person’s approach to lifelong healthy eating.

We help you to set achievable goals over a realistic period of time – we don’t promise miraculous pounds of fat loss week after week.

We provide an easy menu of gorgeous family-and-work-friendly meals for the week – we don’t lock you in to a system of points, ‘syns’, calorie counting or ‘free’ foods.

We show you just the right amount of food to eat with plenty of room for all the things you love – we don’t tell you to cut out carbs or start eating low fat bleurgh.

Our plans give you lovely, seasonal, food all year round, in just the right amount. It’s not a big fanfare, it’s three beautiful eating opportunities every single day, forever.

And it’s so much more than that too:

  • fad-free
  • qualified
  • simple
  • calm
  • realistic
  • ethical
  • money-saving
  • effective
  • lasting
  • supportive
  • friendly
  • diverse
  • waste-saving
  • educational
  • life-enhancing
  • indispensable 😀

Choose the tranquil way to get and stay healthy in 2018 and beyond.

Get a gorgeous weekly meal plan

Don’t stress the details about eating well because a plan from Nuush gives you all the nutrition you need each week; all you need do is shop, cook and eat, and enjoy the results.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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