Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Nearly spring!

Winter is beautiful but can sometimes go on a bit, with short days, cold and wet weather and a January that seemed to last for 900 days.

Nearly spring

Some people find themselves comfort eating HobNobs and toasting marshmallows on the log burner, and then they have to go around in stretchy trousers. Gah!

So anyway, yes the spring is nearly here and you have a few weeks to get back on top of your game, use your legs and stop eating all the random. C’mon please!

3 point plan

Stop snacking, start eating three meals a day one that’s no bigger than your hand and two that are no bigger than your face, and that have loadsa veg. Repeat daily. Feel incredible.

Me during a Take Ten – though it was actually more like a take 100 😀

Take your slipper socks off and put shoes on, open the front door, walk ten mins one way and ten mins back, as if you’re late for an appointment. Repeat daily. Feel invincible.

Blitz your kitchen. Away with the biscuits, cake, crisps, sweets and anything else the piece of wonder that’s your body doesn’t need. Hey presto, when you reach for a HobNob the cupboard says no! Repeat every time random biscuits n shizzmo seem to creep back into the kitchen. Feel tough.

Please may you do this for yourself now. Cos reading it doesn’t work on its own.

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Transform your health and unlock your body’s innate power with our weekly Mediterranean diet plans.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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