Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Metabolic syndrome

Have you heard of metabolic syndrome? Even though it’s quite an obscure name for a health condition it’s fairly prevalent and becoming moreso, with around 25% of people in the UK and US thought to have it.

Metabolic syndrome

What even is metabolic syndrome?

It’s a cluster of conditions that puts you at higher risk of life threatening conditions such as heart attack and stroke but even if it doesn’t do that it generally makes you feel and function very poorly and can predispose you to other conditions such as polycystic ovarian syndrome and non-alcoholic fatty liver disease, premature coronary artery disease and some rheumatic diseases. If you don’t already have type 2 diabetes it increases the risk five-fold.

Having three or more of the following defines metabolic syndrome:

  • Overweight and obesity, particularly abdominally (waist circumference of more than 40in in men and more than 35in in women)
  • High blood sugar, insulin resistance (pre-diabetes and diabetes)
  • High levels of blood fats
  • High blood pressure
  • Low level of good cholesterol (HDL) and high level of bad cholesterol (LDL), or a poor ratio between the two.

Contributing lifestyle factors are:

  • Sustained overeating and/or poor quality food
  • Drinking lots of sweet drinks
  • Being overweight or obese
  • Being sedentary or having a low level of physical activity
  • Being chronically stressed
  • Drinking excess alcohol
  • Genetics
  • Chronic disrupted sleep

What can you do to keep it from your door?

Nourish. Move. Restore. Connect.

Thank you for reading this article. Please note that while we share a lot of awesome information and research you should be aware our articles are strictly for informational purposes and do not constitute medical advice intended to diagnose, cure, treat or prevent any disease.

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